Low Back Pain and Running: Understanding Why It Happens and Why It Sticks Around

Nick Cartaya, PT, DPT, PN-1

Published on: 28/11/2025

This week is a deep dive into low back pain as a runner, why it's different for everybody and how to keep running despite low back pain.

FAQOCRPhysical TherapyHybridRecovery

When Calf Pain Isn’t a Calf Strain: Lumbar Radiculopathy in Hybrid Athletes

Nick Cartaya, PT, DPT, PN-1

Published on: 21/11/2025

What if your calf pain is not calf pain? It could be coming from your back, and here's what to look for.

OCRPhysical TherapyHybridRecoveryMentality